You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start. Your body needs energy to function and grow. Calories from food and drinks give you that energy. Think of food as energy to charge up your battery for the day.
Take Charge of Your Health: A Guide for Teenagers
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Today's precocious preteens often shock parents when they begin to act like teenagers. The biggest danger for tweens is losing the connection to parents while struggling to find their place and connect in their peer world. The biggest danger for parents is trying to parent through power instead of through relationship, thus eroding their bond and losing their influence on their child as she moves into the teen years. Your game plan for the tween years, when your son or daughter isn't quite a teen yet -- but is definitely on the way out of childhood. Many kids get their first cell phone as they hit the preteen years, because they start to spend more time away from home. That first cell phone needs to come with written rules and responsibilities in the form of a signed contract, so your child learns how to handle it responsibly. Over the years, my teens have developed these rules for themselves.
Five Healthy Lunch Box Tips for Teens
When it comes to spending our money, us kidults are either wearing it or eating it. We also love the names of their drinks Kammel Toe, anyone? Dishoom is a bucket-list-for-teens kind of a place, thanks to its good-quality, Indian-with-a-twist food and fair prices. They have vegetarian, dairy- and gluten-free options so no one has to miss out, and the decor is really fun and colourful, too.
However, you might feel that lunchtime brings on a new set on challenges. Many teens report lunchtime as actually one of the most stressful times of the day for them. That's why I asked teens around the world to get real with me about how they feel about eating during lunchtime. People are looking at my food, and how I'm eating it. I usually eat a little snack at lunch, and then a huge meal after school when no one is looking.