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Tendon on bottom of foot

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Foot Injuries

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Home Remedies for Foot Tendonitis | Top 10 Home Remedies

Foot arch pain is a common problem, largely due to the amount of pressure going through our feet, especially if you are on your feet a lot. This is because the muscles and tendons that support the foot arches have to work hard to stabilise the foot and can quickly fatigue resulting in pain on the bottom of the foot. Weakness and tightness in the foot muscles changes how the forces go through the feet and up the legs so foot arch pain is often associated with back and knee pain too. Most common cause of foot arch pain with damage to the thick band under the foot. Often accompanied by bone spurs.
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Home Remedies for Foot Tendonitis

Tendons are the tissue that connects muscle and bone. We have four different ones in our feet. The achilles tendon runs along the back of the ankle and calf and is the one most prone to injury.
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Foot tendonitis means inflammation and irritation of the tendons of the foot. A tendon is the band of fibrous tissue that attaches muscle to bone. Foot tendonitis is often painful and can become a serious problem if it recurs persistently.
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