Pregnant women who get less sleep are more likely to have complications, but these tips can help solve the problem. Newborns have a certain reputation for keeping people up at odd hours with late-night feedings — but the sleepless nights can begin long before your baby arrives. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Figuring out how to get better sleep during pregnancy is not just important for your energy and mood.
10 Tips for Better Sleep During Pregnancy?
10 Ways to Get Better Sleep
Disclosure: Some articles on this site may contain affiliate links, meaning, at no additional cost to you, The Empowered Mama may earn a commission if you click through and make a purchase. But it is possible to help you sleep better during pregnancy. It might not be a 10 hour blissful sleep, but these few tricks should help. A key point to note also is to speak to your Midwife or health care provider about safe sleeping positions in pregnancy. They will give you advice specific to your pregnancy, including when you should stop sleeping on your stomach for all of us tummy sleepers and when you should stop sleeping on your back it can lead to an occlusion of the inferior vena cava in late pregnancy. Not all of these things worked for me, but I tried them all, and I have friends who swear by some of these options. We are all different, different shapes, different bellies, different sleeping patterns and different babies, what works for us is different too.
Top 10 Pregnancy Sleep Tips
Keeping a journal that tracks your sleep habits is a great way to identify issues that could be keeping you from sleeping. Once you have a better understanding of the actions or behaviors that could be interfering with your sleep, you can begin making changes that will positively impact your life. Planning your sleep schedule around your body's natural sleep cycles will minimize the chances of you waking up during the middle of a cycle.
Sleeping while pregnant can be difficult. Having a baby bump can make it hard to get into a cozy position. Also, nausea, heartburn, and frequent urination can keep you up at night. If you're having trouble sleeping during pregnancy, there are steps you can take to improve the quality of your sleep. You should work on finding a good sleep position each night.